Good and Poor Cholesterol
HDL or the fantastic cholesterol and LDL or even the poor cholesterol are two key kinds of cholesterol from the human blood circulation. When we talk about high blood glucose, we usually talk about the high level of low-density lipoprotein or LDL from the blood. Moreover, high levels of HDL in the blood might help to lower the levels of LDL from the blood. Ideally, the entire cholesterol level should stay below 200 mg/dL, LDL cholesterol the level should be greater than 100 mg/dL HDL cholesterol and the level should be at least 60mg/dL. Survey a group of your friends and you’ll discover at least one or two people who are on prescription medication to reduce cholesterol. The most commonly prescribed medications for decreasing cholesterol levels are the statins drugs. Statins originally came from a pure source but today are synthetically modified. The statin drugs lower cholesterol by reducing the production of cholesterol from the liver.The statin drugs do have side effects such as liver damage, muscle pain, stomach problems and skin rashes. I have had several friends who have taken the drugs to complain of muscular aches. Therefore many doctors advise patients to consume a supplement to reduce the levels of bad cholesterol, A good cholesterol supplement may balance the total cholesterol level in the blood stream by lowering the LDL level and by raising the HDL level. here’s the Best 4 Supplement to reduce cholesterol
Fish oil supplement
The Omega-3 rich fish oil supplements can raise the HDL level in the bloodstream vessels and bring down the LDL content from the blood. In addition, the beneficial fats from fish oil supplements can lower the triglyceride level.Although fish oil is safe for health, a few people may dislike the fishy burp. To steer clear of the fishy aftertaste, rather than taking fish oil supplements you may take krill oil supplements.Sometimes large doses of fish oil may lead to nausea, vomiting, excessive gas formation and nausea. Individuals on blood thinning medications should consult their doctors before taking fish oil supplements.
For vegetarians and vegans, flaxseed supplements might offer that the LDL and triglyceride lowering omega-3 fatty acids. High levels of flaxseed intake could lead to bloating, flatulence and nausea.
Niacin or vitamin B3 might bring down the bad cholesterol and cholesterol levels in the blood. High doses of niacin are occasionally suggested to bring down the entire cholesterol level. However, skin flashing is a frequent side effect of excess niacin consumption. To decrease the threat of skin flashing, you ought to take niacin supplements with meals.
Dietary supplements containing garlic infusion may be taken to lessen the degree of LDL cholesterol from the blood. Diarrhea, nausea, vomiting, and heartburn may develop from excessive garlic ingestion.