Does Green Tea Help With Weight Loss? Green tea, indigenous to China and India, was absorbed and hailed for its health benefits for centuries internationally but has just recently gained fame in the USA. Tea is the most consumed drink on the planet behind water. But, 78 percent of the tea consumed globally is shameful and only approximately 20 per cent is green.
All sorts of tea, except herbal tea, are brewed from the dried leaves of the Camellia sinensis bush. The amount of oxidation of these leaves determines the sort of tea. Green tea is made of unoxidized leaves and is among the less processed kinds of tea (using white tea at the least) and consequently, includes the most antioxidants and polyphenols that are beneficial.
Because it was first discovered around 4,000 years back, it has become an incredible nutritional supplement for helping people eliminate weight and burn extra calories
This is Benefits of Green Tea to Help With Weight Loss
1. Full of Antioxidants
Green tea is nutritionally packed with antioxidants like flavonoids and powerful polyphenols known as catechins. The main catechins in green tea are known as epicatechin, epicatechin-3-gallate, epigallocatechin, and the one with the highest concentration in the drink — epigallocatechin-3-gallate or EGCG.
It also helps to burn fat up to 17 percent quicker. This chemical is found in trace amounts in foods like apple skins, plums, and hazelnuts, but green tea is full of EGCG.
2. Prolongs Thermogenesis (Fat Burning)
Catechins in green tea prolong thermogenesis (the production of heat in the body that burns fat), which is just a fancy way of saying they help turn you into a fat-burning machine! Green tea has catechins by the load! You will find far more catechins in green tea than in black tea, for instance. This makes green tea an ideal drink or supplement.
3. Breaks Down Fat Stores
Each cup of regular green tea contains anywhere between 35-100 mg of caffeine.Caffeine and EGCG help break down fat stores, transferring fat into the blood stream so it may be burnt off more easily. These two compounds essentially help the body lose excess fat stores.
4. Controls Blood Sugar Levels
The polyphenols and plant nutrients in green tea additionally help to control glucose levels, which then can help you to eat less. It can even reduce blood glucose spikes (known to cause belly fat) after eating salty foods.
5. Reduces Appetite
Green tea reduces hunger. There are multiple factors in the drink that probably contribute to controlling everything, and how much you desire to eat. The significant appetite suppressant variable is due to the control of 2 hormones: norepinephrine and dopamine.
6. Improves Lipid Profiles
Individuals who drink green tea possess a better lipid profile. In plain English, that means that they are not as likely to have heart disease, clogged arteries, and high LDL (bad) cholesterol.
It also means they won’t have blood sugar spikes which make them consume sugary and fattening snacks.
7. Reduces Harmful Abdominal Fat
Drinking green tea helps reduce harmful abdominal fat. Belly fat is not only unsightly, it’s been linked to increased death-rates in otherwise healthy adults.
Green tea helps to burn it off and tells your body to not store excess fat from your midsection
8. Burns Extra Fat During Workouts
Research indicates that catechins in green tea together with caffeine work together to significantly change body fat and composition.