Wholesome eating for diabetes involves more than just cutting carbs. Moderating carbohydrate intake is important, but so is increasing consumption of vegetables and fruits, decreasing sodium, avoiding saturated and trans fats and including fiber-rich whole grains. Egg Casseroles For Breakfast fit well into a diabetes-friendly diet and most sensible eating plans into a diabetes diet. Here are some Egg Casseroles suggestions for diabetics
Breakfast Egg Casseroles for Diabetes
French Toast Bake
French toast appears to be a decadent breakfast, however, this nutritious bake has its sweetness in the fruit and also cuts out the cream and butter. Use a little whole-wheat baguette or cubed wheat bread to the bottom of this pumpkin and top it with a combination of egg whites, whole eggs, low-fat milk and vanilla extract. Add a layer of chopped peas tossed with lemon juice, cinnamon and if you prefer, brown sugar or sugar substitute. Store the constructed casserole in the fridge overnight before baking. Top the baked casserole with a spoonful of low-fat Greek yogurt and serve with a side of vegetable sausage.
A Spanish omelet, also called a frittata, bakes in a cast-iron or ovenproof skillet. Traditional versions include sausage, but you can substitute sautéed lower-carb vegetables like mushrooms, sweet peppers, summer squash, broccoli, leafy greens, and onions. Leftover cooked vegetables operate beautifully. To slim down, use a mixture of whole eggs and egg whites. Preheat a skillet on medium-high heat. Add a little bit of cooking oil and pour into the egg and vegetable mix. Let the eggs set slightly and then raise the edges of the frittata to permit the raw egg to flow beneath the cooked egg. If the eggs are firm on the bottom, remove the skillet from the heat and sprinkle the top with a yummy skillet. Set the skillet under a hot broiler for about a second until the cheese is melted and the upper layer of egg is cooked.
To earn a high-protein quiche with moderate amounts of fat and carbs, dispense with the crust and bake the quiche in a greased casserole dish. Use egg substitute or a mixture of whole eggs and egg substitute or egg whites. After beating the eggs, stir in delectable low-carb cottage cheese and a reduced-fat grated cheese of your choice. Mix the egg mix with a generous number of sautéed veggies, like zucchini, mushrooms, bell pepper, onion, and kale. Top the quiche with slices of fresh tomato and a sprinkling of reduced-fat cheese before baking.