Maybe we often hear questions such as this What can I do to lower my cholesterol level? and the answer is Yes you can lower your cholesterol levels by making changes to your lifestyle. Here are some tips for you.
Eat foods with less fat, saturated fat, and cholesterol.
From a chemical perspective, saturated fats are simply fat molecules that have no double bonds between carbon molecules as they are saturated with hydrogen molecules. Saturated fats are typically solid at room temperature.
Menggantikan makanan yang tinggi lemak jenuh dengan pilihan sehat dapat menurunkan kadar kolesterol darah dan meningkatkan profil lipid. Lemak jenuh terjadi secara alami dalam banyak makanan. Sebagian besar berasal terutama dari sumber hewani, termasuk daging dan produk susu.
Examples of foods with saturated fat are:
Fatty steak, lamb, pork, poultry with skin, beef fat (tallow), lard and cream, butter, cheese and other dairy products made from whole or reduced-fat (2 percent) milk
Eat lots of fruits and vegetables every day
The reason of why we must be Eat lots of fruits and vegetables every day, because Fruit and veggies are a fantastic source of vitamins and minerals, including folate, vitamin C, and antioxidants. They’re an exceptional source of dietary fiber, which can help to maintain a healthy gut and protect against constipation and other digestion issues. A diet high in fiber can also reduce your risk of prostate cancer. They can help to lessen your chance of heart disease, stroke, and some cancers. Fruit and veggies taste delicious and there’s so much variety to choose from.
Eat lots of cereals, bread, rice, and pasta made from whole grains, such as spaghetti or whole wheat bread. Grain products such as bread, cereal, rice, and pasta are good for you. They can be important sources of minerals and vitamins. Bread, cereals, rice, and pasta can also be good sources of carbohydrates like starch and fiber.
A lot of people think that starchy foods like rice, bread, and pasta are fattening. They are not. However, when you add fats such as margarine, oil, mayonnaise, cheese sauce or gravy to them, you include lots of extra calories and Whole-grain foods have more fiber than white grain meals.
Lose weight if you are overweight
Healthy habits can head out the window once we’ve got no time for the fitness center and few choices besides Seamless. Losing weight is not easy–and doing it in a healthy, sustainable way can make the job feel much harder.
Making small changes daily is 1 way to begin, but it’s important to remember that just because a weight-loss plan works for somebody else, maybe it does not work for you. but you must to try it and good luck.